Peak Health Exercise Clinic helps people of all fitness levels move better, feel stronger and get more out of life. Whether you're managing a chronic condition, recovering from injury, or simply want to get started, we'll build an individually prescribed, clinically supervised exercise programme that suits you.
Clinical exercise physiology bridges the gap between medical treatments and long term Self management. Every programme starts with a thorough clinical assessment and is progressed using objective, evidence-based measures.
A comprehensive review of your health history, current condition and movement capacity to understand exactly what you need.
An individualised, evidence-based exercise plan designed around your goals, diagnosis and any referral guidance from your medical team.
Your programme is delivered and tracked through Physitrack, with regular review and progression as your strength and confidence grow.
Whether you're managing a chronic condition, recovering from surgery, or building strength for the long term, every programme is tailored to your clinical needs.
A comprehensive review of your health history, current condition and movement capacity to identify exactly what you need.
Objective testing of strength, mobility and cardiovascular capacity to establish a clear baseline and track progress over time.
An evidence-based exercise plan tailored to your goals, diagnosis and any referral guidance from your medical team.
Supervised sessions delivered and tracked through Physitrack, with regular review and progression as your capacity improves.
Targeted testing and training to strengthen the muscles used in breathing and improve respiratory endurance.
Assess breathing patterns and respiratory function to identify dysfunction and guide a tailored management plan.
Structured rehabilitation for chronic disease and complex health conditions, focused on function, symptoms and quality of life.
Practical education and strategies to help you understand your condition and confidently manage it long term.
Structured exercise and lifestyle support to help manage blood glucose, reduce complications and build long-term health.
Guidance and exercise support for people using weight-loss medications, to help preserve muscle and maximise results.
Supervised, progressive strength training for anyone wanting to train safely and build long-term resilience.
Evidence-based exercise and lifestyle guidance tailored to your specific needs and aspirations.
If you're unsure whether exercise clinic is the right fit, a short conversation is the easiest way to find out. No referral is required to get in touch.
Get in TouchBooking, assessment and programme delivery are all connected — so nothing gets lost between your first enquiry and your ongoing care. Click here for online booking.
Choose a time that suits you through our secure online booking system, or send us an enquiry and we'll arrange a time. Click here for online booking.
We review your health history and referral information, assess your movement and discuss your goals in a full clinical consultation.
You'll receive a personalised exercise programme delivered through the Physitrack app, with video demonstrations and progress tracking.
We work closely with GPs, specialists, physiotherapists and other allied health providers to deliver coordinated, evidence-based exercise care.
To help us provide the best care as quickly as possible, please include:
Eligibility depends on your individual circumstances, cover and referral — please check with your provider or GP to confirm your entitlements before booking.
I help people manage long-term health conditions, recover from illness or injury, and improve their strength, function and confidence through personalised, clinically guided exercise.
As a Exercise Physiologist, I provide assessment, functional testing, individualised exercise prescription, rehabilitation and self-management support for people living with chronic disease and complex health conditions.
Areas of Interest
My Approach
My approach is practical, individualised and evidence-based. The aim is to help people better understand their health, manage symptoms, improve physical function and build the confidence to remain active and independent over the long term.
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No — you're welcome to self-refer. If you do have a referral from a GP or specialist, please bring it or send it ahead of your first appointment.
All appointments are booked online through our online booking system. Click here for online booking. You can also contact us directly if you'd prefer help booking.
Your personalised programme is delivered through Physitrack, a secure app that includes video demonstrations, sets and reps, and progress tracking between sessions.
Many clients are able to claim through ACC or private health insurance depending on their policy and referral. Please check your individual entitlements with your provider before booking.
Book your initial assessment online, or send us an enquiry and we'll be in touch to find the right next step for you. Click here for online booking.
0211140327
grant@peakhealth.nz
Rampage Fitness, 163–167 Gill Street, New Plymouth 4312
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